06 My parents started counting calories too...
My parents started counting calories too Hey Folx, Around the same time when I started to change my diet, my parents did too. My dad, who is 65 years old, has seen HUGE changes to his body and weight, just by counting calories. The gist of his journey is below. From my dad: My “caloric journey” My journey began about a year after I retired. Before I retired, when I was working, I had the disposable funds for a personal trainer, and I was working out twice a week, in addition to playing golf once a week (walking the course, carrying my bag). When I retired, although I had the time, I no longer had the disposable funds to hire someone to motivate me. I played more golf, but was no longer walking carrying my bag, on my new course. As a result, my weight increased, and I found myself buying increasingly larger sizes of clothing. Although I wanted to lose weight, I am not a person who can walk away from the things that give me pleasure! One evenin...